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It took months to get your Summer body ready, and if you are like most people, it only took a few weeks to lose all of your progress.
Too much wine and beer, anyone? Maybe it was the Doritos...
That winter bod is already taking shape.
Our message to you is STOP. It's time for a post-summer reset. Get back on track and grab life by the horns.
You CAN get into a healthy routine and refocus. Kids are back in school, with less travel and temptations. There's never been a better time for a reset.
Introducing.... Post Summer Reset - 4-Week Program
No Flobody equipment is necessary—just your body.
We will incorporate some weights, but you can use a can of soup.
Here is what we will need from you:
Prioritize your time so you can complete this program.
Get into a routine.
Focus on small wins. Progress over perfection.
Find a buddy/accountability partner.