It took months to get your Summer body ready, and if you are like most people, it only took a few weeks to lose all of your progress.

Too much wine and beer, anyone? Maybe it was the Doritos...

That winter bod is already taking shape. 

Our message to you is STOP. It's time for a post-summer reset. Get back on track and grab life by the horns.

You CAN get into a healthy routine and refocus. Kids are back in school, with less travel and temptations. There's never been a better time for a reset.

Introducing.... Post Summer Reset - 4-Week Program

No Flobody equipment is necessary—just your body.

We will incorporate some weights, but you can use a can of soup.

Here is what we will need from you: 

1. Prioritize your time so you can complete this program.

2. Get into a routine.

3. Focus on small wins. Progress over perfection.

4. Find a buddy/accountability partner.

Following these steps above will get the ball rolling and help you become the best version of yourself this fall and winter. 

Want to take it to the next level? Do this program with the '42 For You' 42-day challenge. It is also included on-demand.

Here is how to get started:

Head to our on-demand site and start your 14-day trial.

This reset program will officially begin Monday, October 3rd. It won't be visible until then.

There will be four workouts a week, and we will drip them into the program library throughout October.

Janie will be your instructor. Chat with her and others in the Flobody Circle during this program to stay on track. 

Please don't wait; your mind and body depend on it!

Sign-up now.