New workouts uploaded weekly. Full access to popular 12-week and 6-week programs. Target those problem areas and filter your workouts by body focus, workout style and instructor.
As an on-demand member, enjoy free access to our add-on streaming platform Flobody 9.
Flobody 9 features low-impact workouts outside of the Flobody Gym. Perfect for your days off. Along with yummy recipe videos and a community chat called Flobody Express.
Resistance & Weight
| "S" Short band |
| Band #2 XS |
| Band #3 XS |
| Band #4 XS |
| Handle Weights x2 XS |
| Flobody Gym XS |
| "S" Short band | 5LB | BEGINNER |
|---|---|---|
| Band #2 | 5LB | BEGINNER |
| Band #3 | 10LB | INTERMEDIATE |
| Band #4 | 15LB | ADVANCED |
| Handle Weights x2 | 2LBS | BEGINNER |
| Flobody Gym | 10LBS | ALL LEVELS |
Netflix Star: Brianne Howey
"Doing Pilates at home has been an amazing resource when I'm shooting or even when I just can't make it to a class."
FAQ
Are there tutorials?
Are there tutorials?
Totally! These are so important in the beginning and will help you fully understand our training system. Check our tutorial on Youtube here.
Are there workouts to follow?
Are there workouts to follow?
Want to get structured? Get full 6 and 12-week programs and hundreds of Flobody workouts by streaming on-demand here.
As an on-demand member, enjoy free access to our add-on streaming platform Flobody 9.
Flobody 9 features low-impact workouts outside of the Flobody Gym. Perfect for your days off. Along with yummy recipe videos and a community chat called Flobody Express.
Not ready to go on-demand? We have free workouts provided on our Youtube channel.
What are the Flobody Gym specs?
What are the Flobody Gym specs?
Yoga mat: 72" L x 24" W x 6 mm thick. Extra long and lightweight, non-slip texture, and made from biodegradable TPE. (2) Handle attachments - 2lbs each. Weights are removable. (3) Regular band resistance - 5lb, 10lb, and 15lb. (1) Short band resistance - 5lb.
Total package weight - 10lbs.
What are the resistance bands specs?
What are the resistance bands specs?
The Flobody Gym will come with multiple bands including a 5lb, 10lb, and 15lb band. Most don't use the 15lb band for our workout style.
Your order will include a shorter 5lb resistance band for increased tension.
Bands contain latex.