On-Demand Workouts
On-Demand Workouts
On-Demand Workouts
On-Demand Workouts
On-Demand Workouts
On-Demand Workouts
On-Demand Workouts
On-Demand Workouts
On-Demand Workouts
On-Demand Workouts
On-Demand Workouts
On-Demand Workouts
On-Demand Workouts
On-Demand Workouts

On-Demand Workouts

58 reviews
Regular price $14.95
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New workouts uploaded weekly. Full access to the popular FFG 12-week program and 4-week Pilates challenge. Target those problem areas and filter your workouts by body focus.

Note - these are not DVDs or physical copies. Now only available through our on-demand streaming platform.

Start your free trial here.

    These structured programs are only available on-demand: 

    Learn more here.

    Here's what you get when you stream Flobody workouts on-demand:
    • Full online video library
    • 100+ Workouts
    • New workouts weekly
    • Pilates 4-week challenge + planner 
    • FFG 12-week program + full eBook guide
    • Body focus filters
    • Built-in Chromecast button

    Unique URL streaming on desktop and mobile (go.flobody.com). Ways to watch on your smart TV: basic browser search, Firefox browsing on your Fire Stick (bookmark the URL for quick access), Roku Web Video Caster app, mirror your device screen through Apple TV, and Chromecast. Start your free trial here.

    Customer Reviews
    4.9 Based on 58 Reviews
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    D
    09/04/2020
    D'Dondra
    United States United States
    Excited to begin!

    I just recently placed my order so I will be waiting for it to come. But I am enjoying reading the reviews and it is very reassuring seeing FloBody communicates with us and is willing to help with any issues! I will update when I have my system.

    BC
    08/09/2020
    Brandy C.
    United States United States
    Awesome

    I was lucky enough to get my Flobody last Fall and have always been a workout at home person. The 12 week series is amazing, shows you all the varied ways to use the system and truly builds a foundation of strength and confidence. Then the fact that you can do it all over again with stronger bands is amazing. I’m currently in the 4 week Pilates challenge and am absolutely loving it. The workouts are a reasonable length but challenging. I praise this system every chance I get! I would highly recommend it to everyone!!

    JM
    08/06/2020
    Jennifer M.
    United States United States
    Definitely worth the money

    I do best with classes, I’ve never been very structured with a schedule I devise on my own. I am also really good at making excuses for not working out. The flobody gym and programs are easy to use, with a side effect of feeling better about yourself. With a mix of physical movement, mindfulness, and online support the instructors are encouraging, and make these exercises approachable. The programs are my favorite, no worry about creating a plan for your weekly work out. You simply follow along with the activity of the day and reap the benefit of your new outlook on yourself, your family, and how your clothes fit. These programs have transformed my outlook on exercise from some big adventure that was a hurdle for my day, to a quick and enjoyable activity that I look forward to. No frustrations, no worry, just press play and see results.

    L
    08/06/2020
    Lori
    United States United States
    Nothing short of amazing!

    I am, and had resigned myself to always being a larger girl. The fat friend, lol. After two c-sections, a lifetime of putting my health last, eating whatever/whenever and going through with a prophylactic double mastectomy earlier this year I’ve had enough. I’m so so happy I made the leap and ordered this system! I’ve followed along and modified things a little here and there for my limitations but for the first time in at least ten years I can feel some of my stomach muscles firming up. Best of all is I actually enjoy what I’m doing when I exercise with flobody and feel so much better after each session.

    J
    08/06/2020
    Jessica .
    United States United States
    My favorite new workout!

    I purchased this several months ago and set it aside. It seemed complicated and I wasn’t motivated. Then I finally watched the video and saw how easy it was (switching from band to bar to band gets easier each time!) - I’m 8 months postpartum and was feeling horrible about myself. I am now on week 4 of the 12 week program and it’s probably the longest amount of time I’ve consistently worked out and I’m hooked. I used to do Pilates, barre and yoga several times a week and this forces me to try some workouts outside my comfort zone but I’m FEELING IT. I love the variety and I really can’t wait to do the Pilates challenge once I finish the 12 weeks. Headed to the beach next week and taking this with me - no excuses! Mat is great, although my dog scratched it on the first day so keep it rolled up! And definitely get the carrier, so much easier to hold all the bands and bars. I wish the videos had background music but I just play my own on top of the videos.