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how it works

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1. Handle Lock - unscrew the threaded green coupler counterclockwise to unlock the handle.

2. Removal - to pull the handles out; wiggle the handles back and forth until they release from the body bar. 

3. Unfasten - by holding both ends of the durable velcro and work your way across the mat. Then, roll your mat out.

4. Body Bar - unzip the body bar from the mat to use on its own. 

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