Improving core strength will help you with better balance, posture, stability, functional strength and decreased back pain.
If you’re looking to get tighter, toned legs, then ankle strap exercises are one of the best ways to do just that.
Utilizing a wide variety of planes, you can add strength, size, and tightness to your legs and booty by using our Flobody ankle straps paired with the Yoga Flexer System.
"The Yoga Flexer forces me to focus on my form and provides me with a challenging and beneficial workout!"
The biggest muscle group in your body is your legs. Targeting them can help create an afterburn effect, where you continue to burn calories after your workout, in return helping you lose weight faster.
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