Increase your metabolism, reduce insulin resistance, improve cardiac function, produce faster gains in endurance levels.
Look to burn a lot of calories and get a killer full-body workout. HiiT improves athletic performance, glucose metabolism, and acts as an excellent catalyst for fat burning.
"Innovative, sturdy build, and compact! It has helped motivate me by creating an easy workout right in my home!"
This is a fan favorite workout routine with the Yoga Flexer. This will surely get your heart rate up!