interval training
Increase your metabolism, reduce insulin resistance, improve cardiac function, produce faster gains in endurance levels.
Killer workouts
Look to burn a lot of calories and get a killer full-body workout. HiiT improves athletic performance, glucose metabolism, and acts as an excellent catalyst for fat burning.
"Innovative, sturdy build, and compact! It has helped motivate me by creating an easy workout right in my home!"
Boxing fun
This is a fan favorite workout routine with the Yoga Flexer. This will surely get your heart rate up!
Follow
Get FREE workouts, a printable Yoga Flexer guide and access to our private Facebook accountability group!
© 2019 Flobody.
