Hiit Style

Just go with the flo

interval training

Increase your metabolism, reduce insulin resistance, improve cardiac function, produce faster gains in endurance levels.

Killer workouts

Look to burn a lot of calories and get a killer full-body workout. HiiT improves athletic performance, glucose metabolism, and acts as an excellent catalyst for fat burning.

"Innovative, sturdy build, and compact! It has helped motivate me by creating an easy workout right in my home!"

Boxing fun

This is a fan favorite workout routine with the Yoga Flexer. This will surely get your heart rate up!

Interval Highlight

Check it out

Play the Video