Yoga Flexer workouts focus on elongating, strengthening, improving muscle elasticity and joint mobility.
The length of the roller is perfect for these stretches! Insert the handle weights into the body bar.
The 2lb handle weights give you a deeper, guided movement. Removing the weights gives a gentler stretch.
"It's the closest thing to a reformer workout you can get at home but at a fraction of the price!"
Our pilates style workouts target your flexibility, muscular strength, and endurance while emphasizing postural alignment, muscle balance, and core strength at a low impact.
Incorporate your “pilates powerhouse” into every movement and improve your concentration, control, precision, and flow.