Tip #1: Foot Placement

This tip will show you where to place your feet while doing standing workouts and avoid having the body bar lift off the ground.

Tip #2: Switching Out Your Resistance

Beginners seem to struggle with this the most... if they don't watch this video! Note: there is no reason to switch out your band in the middle of a workout. Use the same band throughout until you are ready to level-up on your next workout.

Tip #3: Wrist Modifications

Do your wrists get sore easily? If so, this video is for you.

Tip #4: Hand/Foot Straps

In this video, we discuss how to properly connect your straps to your hand or foot. Along with connecting a resistance band to your d-ring.