Check out this short 3-minute Flobody Gym tutorial to fully understand the setup and become a pro before opening your box.
Tip #1: Foot Placement
This tip will show you where to place your feet while doing standing workouts and avoid having the body bar lift off the ground.
Tip #2: Switching Out Your Resistance
Beginners seem to struggle with this the most... if they don't watch this video! Note: there is no reason to switch out your band in the middle of a workout. Use the same band throughout until you are ready to level-up on your next workout.
Tip #3: Wrist Modifications
Do your wrists get sore easily? If so, this video is for you.
Tip #4: Connecting Your Handles
Here is how you connect each of your handles together. This will help you prevent a weight from falling on your toes. Note: there is no need to overtighten the connection piece.