Flobody Gym Tutorial

Check out this short 4-minute Flobody Gym tutorial to fully understand the setup and become a pro before opening your box. Don't forget to watch our (4) tips & tricks below the main tutorial.

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Tip #1: Foot Placement

This tip will show you where to place your feet while doing standing workouts and avoid having the body bar lift off the ground.

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Tip #2: Switching Out Your Resistance

Beginners seem to struggle with this the most... if they don't watch this video! Note: there is no reason to switch out your band in the middle of a workout. Use the same band throughout until you are ready to level-up on your next workout.