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Why We Do What We Do

Empower. Transform. Inspire.

At Flobody, our mission is simple: to make fitness accessible and transformative for everyone. We understand how challenging it can be to prioritize your health amidst the demands of a busy life, which is why we’ve designed a system that seamlessly integrates into your routine—no matter where you are in your fitness journey.

Flobody’s success is powered by more than just a passion for fitness; it’s a story of dedication, family, and support. Grayson Fong, one of our founders, brings years of fitness expertise to Flobody, crafting innovative programs that deliver real results. By his side is his incredible wife, Jenn, whose unwavering support fuels his vision. Jenn not only helps Grayson stay grounded but also inspires our entire team by exemplifying strength, balance, and the importance of family values. Together, they show how a shared commitment to health can uplift not only individuals but entire families.

Whether you’re a beginner or a fitness enthusiast, Flobody is here to guide you every step of the way. With our innovative programs, expert guidance, and a supportive community, we’re committed to helping you unlock your full potential.

When you invest in a Flobody product, you’re not just choosing a fitness system—you’re joining a movement that’s reshaping how we approach health and wellness. We’re here to empower you, transform your mindset, and inspire you to live your best life. Together, let’s redefine what’s possible.


At Flobody, we believe in the power of consistency. We know life can be busy, and finding time for long workouts can be challenging. That's why we’ve developed a system to help you create consistency in your fitness routine. This should always be your first step. 

We take a low-impact approach, you won’t find burpees here. Our workouts are designed to improve your consistency and results without wearing you down. By focusing on low-impact exercises, we prioritize the well-being of your joints and muscles. Improving your consistency and ultimately leading to better results.

We are a family-owned brand located near Raleigh, NC. Fun fact: In 2021, we were granted a full utility patent on the Flobody Gym.

Meet Our Team

Get ready to sweat.

Janie Kokakis

Co-Founder

Katie Cardner

Mimi Molina

Jenna West

Janie Visits Barnes & Noble

@janiekokakis