Flobody Gym: Portable Pilates & Resistance Training System

Not exactly — and that is a good thing. A traditional Pilates reformer costs $3,000–$5,000, weighs over 100 lbs, and takes up half a room. The FloBody Gym is a portable Pilates and resistance training system that gives you the same type of low-impact, resistance-based training in a system that weighs 10 lbs and rolls up like a yoga mat. You will not get a sliding carriage, but you will get progressive resistance bands, 700+ guided workouts, and the kind of full-body training that reformer studios charge $200/month to teach you. Most of our members come from studio Pilates — and they stay because the results are real.

Absolutely. Over 60% of our members had never done Pilates before starting with FloBody. The app includes a dedicated "Start Here" beginner program that walks you through every movement, every resistance level, and every position from day one. Workouts range from 10 to 45 minutes, and the beginner classes are 15–20 minutes so you can build confidence without feeling overwhelmed. You do not need any prior experience — just unroll the mat, open the app, and press play.

Yes — and this is actually one of the most common reasons women choose FloBody. The entire system is designed for low-impact training, which means no jumping, no jarring movements, and no stress on your joints. The resistance bands provide progressive tension (5 lb, 10 lb, and 15 lb) so you can start at whatever level feels comfortable and build from there. Many of our members are women over 40 recovering from knee replacements, back injuries, or postpartum recovery. We always recommend consulting your doctor first, but the FloBody Gym was literally invented for a woman recovering from pregnancy — low-impact movement is in our DNA.

We offer a 30-day money-back guarantee, no questions asked. If the FloBody Gym is not right for you, simply contact our support team within 30 days of delivery and we will arrange a full refund. We believe in this product because we have seen what it does for over 17,000 women — but we also understand that buying fitness equipment online requires trust. That is why we take all the risk off your shoulders. Try it for 30 days. Follow the beginner program. If you do not feel stronger, more flexible, and more confident in your body, send it back and we will refund every penny.

Yes — portability is one of the core reasons the FloBody Gym was invented. The entire system rolls up into a compact bundle that fits inside the included carry bag. It weighs just 10 lbs and measures roughly the size of a yoga mat when rolled. Our members take it on road trips, flights, hotel stays, vacation rentals, and even to the office. It fits in a carry-on suitcase, the trunk of any car, or a closet shelf. No other home gym system gives you a full Pilates and resistance training workout that you can set up in 30 seconds and take literally anywhere.

The resistance bands 5lb, 10lb, and 15lb band are made from natural latex rubber and are designed for daily use. With normal use and proper care (avoid sharp surfaces, store flat or rolled), they will last 12–28 months of regular training. If a band does wear out, replacement bands are available on our website at a fraction of the cost of the full system. We have members who have been using their original bands for over two years. The bands are the only consumable component — the mat, handles, straps, and foam roller are built to last for years.

Yoga mat: 72" L x 24" W x 6 mm thick. Extra long and lightweight, non-slip texture, and made from biodegradable TPE. (2) Handle attachments - 2lbs each. Weights are removable. (3) Regular band resistance - 5lb, 10lb, and 15lb. (1) Short band resistance - 5lb.

Total package weight - 10lbs.

After your free month, you can choose to continue the FloBody App subscription for $14.95/month or $125.88/year — but it is completely optional. If you decide not to subscribe, you keep the physical FloBody Gym system forever and can use it on your own, follow along with free YouTube videos, or create your own routines. There is no automatic charge, no hidden billing, and no pressure. Many members use the free month to learn the movements and then continue on their own. Others love the structured programs and choose to subscribe. Either way, the equipment is yours to keep.

Yes. The FloBody Gym is not just a Pilates system — it is a full resistance training platform. The 3 included resistance bands (5 lb, 10 lb, and 15 lb) attach to the mat's anchor points and provide progressive resistance for strength training, muscle toning, and sculpting. The app includes dedicated resistance training programs, HIIT circuits, and barre-inspired strength workouts in addition to traditional Pilates flows. If your goal is to build lean muscle, increase bone density, or tone your arms, glutes, and core, the resistance training component alone makes this worth the investment.

Most orders are shipped the next business day via UPS standard shipping to the 48 contiguous United States. Shipped from Des Moines, IA.

Please allow 2-4 business days for your shipment to arrive.

We want you to love our products! If you're not satisfied with your purchase, you can return it for a full refund within 30 days.

We will provide you with the address of our warehouse, and the shipping cost for the return will be your responsibility.

Refunds will be issued in the same way as the initial payment. Simply submit your name and order number by clicking here.

Please note: If the Flobody gym is returned with any damage that prevents it from being resold, a damage fee will be deducted from your refund, as we cannot use it again.

If any of your Flobody pieces break while in use or are damaged in transit, we will replace them free of charge. Just send us a picture and your order number, along with an updated address, here.

Your free month gives you full access to 700+ on-demand workouts — Pilates, resistance training, mobility, yoga, stretching, and meditation — all led by expert instructors. Workouts range from 7 to 45 minutes so you can fit one in no matter how your day goes. There are also structured programs (like our 12 weeks remix, 4-Week Flo Reset and Rebuild Your Core challenge) streaming on-demand here. that give you a clear plan to follow. New content is added regularly so you never run out of things to try.

Also an on-demand member, enjoy free access to our add-on streaming platform Flobody 9.

Flobody 9 features low-impact workouts outside of the Flobody Gym. Perfect for your days off. Along with yummy recipe videos and a community chat called Flobody Express.

Not ready to go on-demand? We have free workouts provided on our Youtube channel